One-on-One
In a personal, confidential setting Ramona will coach you to lose weight … for the last time! Utilizing her S M A R T Weight Loss coaching program, she will motivate and empower you to achieve your weight-loss goals.
She will review your diet, lifestyle, health, and weight history and create a weight-loss plan that meets your specific needs. You will learn strategies to cope with the challenges of changing habits such as eating out travel, meal planning, relapses and mindless eating so you can stay focused and on track.
Framework
| Weeks 1, 2 | Build your plan Together we will build a plan based on your needs and eating habits. |
| Weeks 4, 6, 8 | Practice your plan Learn strategies to cope with the challenges of changing habits. |
| Week 12 | Live your plan Stay focused and keep you plan alive … for life! |
Ramona offers one-on-one coaching by phone OR in person at 400 – 601 West Broadway, Vancouver BC, V5X 4C2
Book your sessions: Ph 604 266 5517
