Several studies suggest a moderate amount of red wine lowers the risk of heart attack for people in middle age.

What you need to know about a healthy slice of bread.

Try to stick to lower fat choices and limit those treats to once or twice a week, rather than every meal. Limit alcohol: Alcohol lowers your resistance to overeating, especially on an empty stomach.

Yes, you may feel you are addicted to chocolate but there are some health benefits .

Eating out AGAIN? If eating out is a regular part of your weekly regime, look for choices that fit your healthy eating plan.

Despite decades of research, moderate coffee intake (ie 4x 250mL cups) has shown no known adverse health effects*. The perks? Coffee stimulates your nervous system warding off drowsiness, increasing mental alertness and enhancing performance. And it has no calories.