The WeightLoss DEAL is unique, it’s fun and it works! Here’s how:

Coaching
I’ll coach you every week for 13 weeks with podcasts through the stages of change
Anyone who has tried to lose weight knows you may start off gung ho---- and end up status quo. Time to change that deal! Using weekly emails, coaching audio-podcasts and a Journal, Ramona coaches you through the stages of weight-loss, teaching and encouraging you to be SMART in your thoughts, actions and habits.

Cards
I’ll show you how to delay hunger pangs, cut cravings and feel in control
All foods can fit a healthy weight-loss plan, but the key is to choose foods that delay hunger pangs, increase your metabolic rate and give you energy consistently throughout the day. Using a system of player cards to group foods, you learn how to deal meals and snacks that will feed your body, not your cravings.

90 Calorie Portions
I’ll show you how to manage portions and eat the foods you love.
To lose weight, you need to manage your calories. But who wants to count them! Ramona will show you the secret to portion control. It’s all in the number 90! The program provides pre-planned deals for meals, snacks and recipes for every day of the week – all of which are interchangeable to mix and match the foods you enjoy.

Tools
I’ll show you how to manage portions and eat the foods you love.
The WeightLoss DEAL program provides all the tools you need to stay used and watch your weight change: a quickStart program, food database, meal planner, recipes, shopping lists, journal, weight log, activity log and chat rooms. Members receive a free downloadable journal to accompany the coaching sessions and keep a record of their journey to healthy weight-loss for life.