Fuel Your Swing
What you eat and when you eat can have a profound effect on your golf game. In addition to practicing your swing, you need to fuel your swing! Over the four hour period of a round of golf, your change in blood sugar can affect your energy, your mood, your focus and your performance. Being smart about what you eat can help keep you in control so that you start strong, finish strong, increase your competitive edge - and enhance your enjoyment of the game.
An avid golfer herself, Ramona will help you to strategize the game in a manner that is not par for the course. She helps players chart the ‘energy’ of their golf day by balancing nutrition when they leave home, around the course, on the turn and at the “19th hole”.
You will learn how to eat strategically to fuel your game:
- Tee off with an edge regardless of the tee time
- Drive your energy when you feel it ebbing – utilize food to fight fatigue
- Assess the ripple effect of what you may choose to consume on the path
- Pack snacks and have a Course Map for which hole to consume them
- Rev it up for the back 9
- Avoid the pitfalls of the 19th hole!
