Nutrition on the Run
We live in a hectic, fast-paced world. Eating on the run, skipping meals and fast food dinners are a way of life. We seem to have no time to shop or prepare food, let alone plan. Instead we eat at our desks, in our cars, in the front of the television. And, we are faced with temptation wherever we turn. The result … we are becoming a nation of people who are overweight, over-stressed and undernourished. Healthy eating begins in the supermarket. What you bring home governs what you and your family eat .at home. Based on her bestselling book, HeartSmart Nutrition - Shopping on the Run, Ramona will put you in the express lane to HeartSmart shopping and eating, with nutrition information that’s easy to digest.
You will discover how to use tools - not rules - to eat the healthy way and change the way you load your cart forever.
In this fun, insightful presentation, you will learn how to:
- Use your shopping cart compartments as your nutrition barometer
- Read labels with ease to budget your fat, cut unhealthy calories and
manage your portions. - Plan and create fun, no-fuss healthy meals and snacks to create a healthy day.
- Discover the “power of the plate”.
- Survive when eating out.
To order Ramona’s best-selling book HeartSmart Nutrition – Shopping on the Run with the Heart and Stroke Foundation of Canada, click here
